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BnT Online stories available in English, newest first. Coverage of Ponta Grossa and the Campos Gerais region, in Paraná, Brazil.

12 stories in English · 1/1Sort: Newest

Latest

Saturday calls for chocolate cake: 3 creamy recipes

By Redação BnT · 8h ago

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5 healthy and protein-rich recipes for busy days

16 Oct

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Protein Salads: 5 Vegetarian Recipes for Lunch

15 Oct

14 Oct

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Creamy chicken and spinach pasta with lemon in 30 minutes

Today's recipe brings a creamy chicken, lemon and spinach pasta that solves lunch or dinner in 30 minutes. With few ingredients and a single pan, the dish combines golden chicken, velvety sauce and green leaves.

14 Oct

12 Oct

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Healthy fried egg: chicken and spinach surpass bacon

Experts point out that the healthiest fried egg for those seeking hypertrophy does not include bacon, but rather chicken breast and spinach. The combination increases the protein content of the meal and adds fiber and micronutrients, without excess fat and salt.

12 Oct

11 Oct

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Roasted nuts on aluminum foil: technique prevents burns

Baking nuts on aluminum foil is a simple technique that prevents burns and ensures even cooking. The method uses steam to maintain moisture and can be adapted for salty or sweet versions.

11 Oct

10 Oct

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Perfect fried eggs: swap bacon for chicken and spinach

Experts indicate that the perfect fried egg does not need bacon. The combination with seasoned chicken strips and sautéed spinach makes the dish lighter and more flavorful. Simple techniques ensure a firm white, creamy yolk, and spinach leaves without excess water.

10 Oct

09 Oct

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Zucchini in the fridge? See 5 easy recipes

The zucchini is a versatile vegetable that can make various dishes. Check out five recipes that use the ingredient in different ways, from tarts to creamy pasta.

09 Oct

08 Oct

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5 practical and healthy liver recipes for lunch

With accessible ingredients and simple preparation, it's possible to include liver in the lunch menu in a delicious way. Check out five practical and healthy options.

08 Oct

07 Oct

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Bife à parmegiana easy for dinner: see recipe

Classic recipe for bife à parmegiana with breaded beef, tomato sauce and mozzarella. The preparation is simple and ready in a few minutes, ideal for dinner.

07 Oct

06 Oct

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Baked Salmon: 5 Protein-Rich Recipes for Lunch

Baked salmon is a practical and nutritious option for lunch. We've gathered five protein-rich recipes featuring ingredients like chickpeas, asparagus and citrus-based sauces. Check out the step-by-step instructions and choose your favorite.

06 Oct