Setembro Amarelo: psychologist advises when and how to seek help in Ponta Grossa
In an interview with BnT News, psychologist, psychoanalyst and professor Luiz Pauluc spoke about the importance of Setembro Amarelo and care for mental health.
The Yellow September in Ponta Grossa was the subject of an interview in BnT News with the psychologist, psychoanalyst and university professor Luiz Pauluk. During the conversation, he highlighted the importance of observing behavioral changes, offering a listening without judgment, and seeking professional attention before emotional suffering worsens.
According to the psychologist, talking about mental health should not be restricted to the month of September. The campaign helps broaden the discussion, but care needs to be part of the routine throughout the year.
Changes in behavior can serve as a warning
Among the first signs that can be perceived by family members are changes in habitual behavior. A person who used to talk and participate in family activities, for example, may begin to isolate himself, remain quieter or show less interest in socializing.
Luiz advises that the approach be done carefully. Simple questions, such as “are you okay?” or “would you like to talk?”, can make room for the person to talk about what they’re feeling.
The psychologist stressed that the approach should not happen with pressure or judgment.
“Speak less and listen more” was one of the guidelines highlighted during the interview.
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Sleep and eating can also change
Changes in sleep and appetite are also among the signs cited by the professional. Too much sleep, insomnia, eating too much, or losing your appetite can indicate that something is not right.
Difficulty concentrating, headaches and persistent thoughts that cause suffering were also mentioned during the conversation.
For Luiz, it is not necessary to wait for the picture to become serious to seek follow-up.
When to Seek Help
The psychologist explained that the right time to seek out a professional may be precisely when these changes begin to bother or interfere with the routine.
“It is very important to seek help as soon as the signs begin to manifest themselves,” he said.
In addition to the follow-up with psychologists, psychoanalysts and psychiatrists, Luiz recalled that Ponta Grossa has public services available for care.
Among the alternatives mentioned are the Basic Health Units (UBS), the Psychosocial Care Centers (CAPS) and the Pronto Atendimento Units (UPAs), especially in more serious situations.
During the interview, the availability of the Center for the Valorization of Life (CVV) was also reinforced, by telephone 188, with free service.
The main guidance left by the psychologist is not to face suffering alone. Talking to someone you trust and seeking specialized care at the first signs can be an important step in mental health care.
