Zucchini sticks in the air fryer: crispy recipe

Saturday asks for a tasty and easy-to-prepare appetizer, and the zucchini sticks in the air fryer are an alternative that combines crunchy texture with the soft flavor of the vegetable. They can be served as a starter or snack, accompanied by sauces that make the experience even more delicious.

For those seeking practicality in the kitchen, the recipe is simple and uses affordable ingredients. The preparation involves few steps and the result is a golden snack on the outside and soft on the inside, ideal to share at home.

Ingredients and preparation of the egg mixture

In a bowl, beat the eggs with the garlic, paprika, oregano, salt and pepper. This liquid mixture serves as the basis for tarnish the sticks, ensuring that the dry cover adheres well to the vegetable.

In another container, mix the threaded flour with the parmesan cheese. The combination of the two dry ingredients is responsible for the crispness and accentuated flavor that characterize the dish.

How to fill the zucchini sticks

Pass each zucchini stick through the egg mixture, and then wrap it in the roasted flour and parmesan mixture. It is important to cover the entire surface of the vegetable so that the shell becomes uniform after cooking.

This process can be repeated to ensure a thicker layer, but the source did not detail whether it is necessary to pan twice. The step by step described indicates only one passage in each mixture.

Prepared in the air fryer

Preheat the air fryer to 200 °C for 5 minutes. This initial heating is essential for the sticks to start roasting immediately and develop the desired crisp texture.

Place the sticks in the basket, leaving space between them for air to circulate. The circulation of hot air is what allows a uniform cooking and prevents the pieces from sticking to each other.

Brush the sticks with olive oil. Olive oil helps to brown the surface and contributes to crunch, without the need for immersion in oil.

Cooking and finishing time

Bring to air fryer at 200 °C for about 12 to 15 minutes, turning the sticks in half the time, until they are golden and crisp. The time may vary depending on the model of the device, but the range indicated is sufficient for most air fryers.

Remove and serve immediately with the sauce of your choice. The recommendation is to consume the sticks still warm, when the crispness is at the ideal point.

For those who want to vary the menu of the weekend, this recipe is an option that pleases different palates. The zucchini, because it has a neutral taste, combines with sauces such as seasoned mayonnaise, ketchup or mustard and honey.

The practicality of the air fryer also reduces the preparation time compared to traditional frying, in addition to using less fat. The result is an aperitif that can be served in informal meetings or as an entrance for Saturday lunch.

The post Zucchini sticks in the air fryer: learn this practical and crispy recipe for the Saturday appetizer first appeared in Catraca Livre.

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Squash (portaledicase.com)

oregano (portaledicase.com)

air fryer (portaledicase.com)