Protein Tart Without Wheat Flour: Easy Recipe

Those looking for a fast, nutritious meal without wheat flour find in chicken protein pie a practical alternative for dinner. The recipe combines chickpea flour, ground chicken and simple spices, resulting in a dish that dispenses with complex ingredients. The preparation is accessible even for those who have little experience in the kitchen.

The base of the dough takes 3 cups of tea of chickpea flour, eggs, water, olive oil and salt. The filling consists of 4 cups of cooked and scrambled chicken tea, sautéed with onion, green corn and spices. The assembly is simple and the oven time was not detailed by the source.

Ingredients that guarantee satiety

The chickpea flour replaces the wheat flour and gives structure to the dough. Because it is naturally rich in protein and fiber, it contributes to the feeling of satiety after a meal. The chicken is fed to the protein content, making the pie a balanced option for the end of the day.

The green corn adds texture and a slight sweetness to the filling. Smoked paprika enhances the flavor of the chicken, while chili pepper offers a mild spicy touch. Olive oil, used both in sautéing and in dough, helps to give alloy and moisture to the dish.

Step by step of the filling

The preparation begins with the filling. In a pan, heat the olive oil over medium heat and sauté the onion until it begins to brown. Add the chopped chicken and the corn. Season with salt, pepper and smoked paprika. Stir for 5 minutes and turn off heat. Reserve.

This quick sauté concentrates the flavors and prevents the stuffing from getting dry during baking in the oven. The golden onion creates an aromatic base, while the chicken absorbs the spices. The green corn retains its texture even after sautéing, ensuring contrast with each bite.

Smooth and gluten-free

In a bowl, mix the chickpea flour, eggs, water, olive oil and salt until smooth and homogeneous. Add the chemical yeast and stir gently. The order of the ingredients is important so that the yeast is incorporated without losing the effect.

The resulting mass has a consistency similar to that of a liquid cake, which makes it easier to assemble in layers. Because it does not take gluten, chickpea flour does not develop elasticity, but the eggs and yeast ensure the final structure. The source did not detail the oven time or the baking temperature.

Tips for varying the filling

Although the original recipe uses chicken, it is possible to adapt the filling with other protein ingredients, such as ground meat or tuna. Vegetarians can replace chicken with sautéed vegetables, such as zucchini and eggplant. Chicken flour keeps the dough stable even with wetter fillings.

For an extra flavor, add fresh herbs like parsley or cilantro to the sauté. Grated cheeses can also be sprinkled on the dough before baking, creating a golden crust. The source did not detail these variations, but they are compatible with the revenue base.

Why choose this cake for dinner

The protein pie solves the dilemma of those who want a homemade meal without spending too much time in the kitchen. The ingredients are easy to find and the preparation does not require advanced techniques. In addition, the absence of wheat flour meets those who follow gluten-free diets or seek to reduce the consumption of refined carbohydrates.

The dish is also a way to take advantage of leftover cooked chicken, avoiding waste. The combination of protein and fiber promotes prolonged satiety, which can help control night hunger. For those who live in Ponta Grossa or in the Campos Gerais region, ingredients are available in local supermarkets and fairs.

The source did not report the exact yield or the total preparation time. However, the simplicity of the recipe suggests that it can be incorporated into the weekly routine. Try serving the pie accompanied by a green salad for a full meal.

Font

catracalivre.com

chicken cooked and shredded (portaledicase.com)

chickpea flour. (portaledicase.com)