Zucchini Lasagna: a light recipe for Sunday

Those looking for a different option for Sunday lunch can bet on zucchini lasagna. The recipe combines layers of dough, slices of the vegetable, full-bodied tomato sauce and cheeses, resulting in a gratined and tasty dish. The preparation is simple and takes approximately 35 minutes in the oven, according to the instructions disclosed.

The suggestion was originally published on the portal Catracca Livre, which presented the complete step by step. The proposal is ideal for those who want to vary the menu without resorting to very elaborate preparations, maintaining the atmosphere of home-made meals typical of the weekend.

Ingredients needed for the recipe

To assemble the lasagna, you need 2 cups of mozzarella cheese tea and 1/2 cup of parmesan cheese tea. The list also includes leaves of basil, oregano, salt and pepper ground to taste. These spices ensure the balance of flavors between the sauce and the cheeses.

The source did not detail the amount of dough, zucchini, onion, garlic, peeled tomato, tomato extract and olive oil, but the way of preparation indicates that all these items are used. The absence of exact measurements for some ingredients allows adaptations according to the size of the shape and personal taste.

Preparation of full-bodied tomato sauce

The first step is to heat the olive oil in a pan over medium heat and sauté the onion and garlic until they wither. Then, add the crushed peeled tomato and the tomato extract, mixing well. The sauce should be seasoned with oregano, salt and pepper.

After seasoning, the cooking continues on low heat for about 20 minutes, stirring occasionally. The goal is to obtain a well-bodied and concentrated sauce, which will give support to the layers of lasagna. This reduction time intensifies the flavor of the tomato and prevents the dish from becoming watery.

Mounting in interlayers

When the sauce is ready, the assembly begins in a refractory. Spread a layer of sauce on the bottom and then intersperse dough, slices of zucchini, tomato sauce and mozzarella cheese. The process is repeated until the form is filled, ensuring that all the ingredients are distributed evenly.

The finishing takes sauce and parmesan cheese on top, which contributes to the formation of a golden crust. The lasagna is baked at 200 °C for about 35 minutes, until the cheese is golden and the zucchini soft. Before serving, decorate with fresh basil leaves.

Tips for an even better result

Although the original recipe does not specify the type of dough, fresh or pre-cooked dough can shorten the oven time. The zucchini can be sliced thin, in the direction of length, to mimic the dough blades and create more delicate layers. Salt should be used in moderation, as cheeses already contribute with salty flavor.

For those who prefer an extra touch, the source did not detail variations, but it is possible to adjust the spices to taste. Fresh basil, used in decoration, can also be added between the layers to perfume the dish. The important thing is to respect the oven time so that the zucchini cooks completely.

Why this recipe is a good request

Zucchini lasagna comes up as an alternative to reduce carbohydrate consumption without eliminating the mass completely. The combination of zucchini and mozzarella cheese maintains the creamy texture characteristic of traditional lasagna, while parmesan adds a more intense flavor to the surface.

The dish is versatile and can be served as a main meal at family lunches. Being baked in a single oven, the recipe also facilitates the preparation on shorter days, since the assembly can be done in advance and the refractory taken to the oven only at the time of serving.

The original post was published in the Free Ratchet and brings the complete step by step for those who want to reproduce the recipe at home. The simplicity of the ingredients and the relatively short preparation time make zucchini lasagna an affordable option to vary the Sunday menu without complications.

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catracalivre.com

Squash (portaledicase.com)

onion (portaledicase.com)

Cheese (portaledicase.com)